National Pumpkin Month continues with delicious pumpkin bread

Recipe: Orange Apple Pumpkin Bread with Chia & Flax Seed

— INGREDIENTS —

• 1  ½ tsp chia seeds (balance blood sugar)
• 1 ½ tsp flax see (omega 3)
• 1 ½ cup wheat flour
• 1 tsp baking soda
• 2 tsp baking powder (gluten-free)
• 2 tsp sea salt
• 2 egg beaten (cage-free, range-free)
• 1 cup apple sauce (unsweetened)
• 1 cup pumpkin
• ½ cup honey (orange, raw)
• 2 Tbsp orange juice concentrate
• 1 tsp orange zest
• 1 Tbsp vanilla
• 1  cup walnuts chopped (inflammation omega-3)

— PROCEDURE —

1.  Sift all dry ingredients together in a bowl large
   enough to hold all the ingredients.
2. In a large bowl beat eggs together.
3. Stir in unsweetened apple sauce.
4. Stir in honey and orange juice.
5. Mix in pumpkin sauce.
6. Add orange orange zest and pure vanilla flavoring.

Servings: 25              Yield: 51

Nutrition Facts

Serving size: 1/25 of a recipe (2 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet. Nutrition information calculated from recipe ingredients.